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Located in the heart of the shops of Oakwood, it is our mission to embrace each student’s search for well being, personal growth, and fulfillment by offering the highest quality yoga classes to people of all ages. We are honored to have experienced instructors who provide a variety of diverse classes from Beginner Basics to Prenatal to Flow and Form classes. We truly offer yoga for everyone!

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Sacred Motherhood Restorative Practice 

                       Empowerment * Self Love * Sisterhood

 Sacred Motherhood Restorative Practice (SMRP) is a monthly Sunday retreat that welcomes mothers of all ages to experience 31/2 uninterrupted hours of holistic self care, empowerment, and sisterhood.Each monthly SMRP has it’s own theme that reflects the current season, and ceremoniously weaves together restorative yoga, deep dialogue, inspiring writing prompts, heartfelt connection, soulful music, self-reflection, manifesting = releasing, and a mama project (experiential craft).

Please email us at info@innerdanceyoga.com to let us know if you are interested in a series and we will get you registered and confirm the dates. You can also feel free to give us a call at 937 609-YOGA.Sunday, January 27, 2019.     1 – 4:30p.m.      $55

The January theme will be  Sacred Motherhood: a deeper layer of intention
Acknowledging the call to the sacred path of motherhood, we call in a deeper layer of intention and create sacred practices for mama.
Mama Project: Malas  + Mantra
 

City of Peace Sangha – Explore and learn about the power of meditation! C.P.S meets every Sunday of the month. Please send us an email if you plan to attend for the first time and we will confirm the dates.  

Sundays      9:45 – 11:15a.m.  FREE 

City of Peace Sangha (formerly Dayton Sangha) is an inclusive and welcoming community, practicing mindfulness meditation in the tradition of Zen Master Thich Nhat Hanh.  The event is FREE (donation suggested) and all are welcome, regardless of experience level.

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Most of our classes are ongoing, drop-in’s so you can join us for those anytime.  Check out the SCHEDULE tab for our complete schedule. Note that the only ongoing class that requires pre-registration is the Prenatal class.  

Our series classes, noted  below require you to pre-register.  Please email us at info@innerdanceyoga.com to let us know if you are interested in a series and we will get you registered and confirm the dates. You can also feel free to give us a call at 937 609-YOGA.

  • Beginner Basic 5 wk. Series, Wednesdays,  Starts  Nov. 7th  7:15 – 8:45 pm.   $65
  • Happy Hips – Healthy Spine  6 wk. Series,   Tuesdays,  Starts Oct. 30th   6-7:15 pm.  $65
  • Not Bendy 6 wk.  Series Sundays,   Starts Nov. 28th   11:30-12:30 pm.   $65
  • Chair Yoga 6 wk. Series, Wednesdays  11-12 a.m.  Starts Nov. 7th   $55   
  • Chair Yoga 6 wk. Series, Fridays  3-4 p.m.  Starts Nov. 2nd    $55
  • Mommy & Me 6 wk. Series,  Mondays  Starts Dec. 10th   9:45 – 10:30 a.m.   no classes week of Christmas or New Year   $60
  • Mommy & Me 5 wk. Series,  Mondays  Starts Dec 17th   8:30 – 9:15 a.m.      no classes week of Christmas or New Year   $50
  • Prenatal Yoga (ongoing), Wednesdays  7-8:15 pm. Drop-in or Class Pass

 

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