We’re doing our best to go with the flow in this time of Covid by offering pre-recorded yoga classes that you can practice anytime in the comfort of your own home. In order to participate in an on-demand class you can send a request via email to info@innerdanceyoga.com. 

The classes can be accessed via the link that you receive and streamed onto your phone, tablet, laptop or TV. We have made every effort to produce high quality video’s but welcome any concerns, questions or comments that you may have. We are hopeful about returning to our sweet home at St. Paul’s Episcopal Church in Oakwood but until then we hope you stay safe, stay strong and stay well.

“If life were predictable it would cease to be life, and be without flavor.” – Eleanor Roosevelt

      It is an honor to be a part of St. Paul’s Health and Wellness ministry! Our doors have been wide open and welcoming for the last two decades to everyone from babes of 6 weeks to students in their 90s. Our mission is to empower you to progress toward improved health and well-being through the practice of yoga and meditation. We embrace each student’s search for personal growth, and fulfillment by offering the highest quality yoga classes to people of all ages. Our experienced instructors strive to guide practitioners toward a greater sense of presence, self  awareness, acceptance and love. We are dedicated to being respectful of each individuals differences and honored to share the practice with everyone!

 * We are presently revamping our website. If you have a question about discrepancies on our existing site please let us know.







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