Located in the heart of the shops of Oakwood, it is our mission to embrace each student’s search for well being, personal growth, and fulfillment by offering the highest quality yoga classes to people of all ages. We are honored to have experienced instructors who provide a variety of diverse classes from Beginner Basics to Prenatal to Flow and Form classes. We truly offer yoga for everyone!

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*Sacred Motherhood Restorative Practice 

                      Empowerment * Self-Love * Sisterhood

 Sacred Motherhood Restorative Practice (SMRP) is a monthly Sunday retreat that welcomes mothers of all ages to experience 3 1/2 uninterrupted hours of holistic self care, empowerment, and sisterhood.Each monthly SMRP has it’s own theme that reflects the current season, and ceremoniously weaves together restorative yoga, deep dialogue, inspiring writing prompts, heartfelt connection, soulful music, self-reflection, manifesting and releasing, and a mama project (experiential craft).

Please email us at info@innerdanceyoga.com to let us know if you are interested in a series and we will get you registered and confirm the dates. You can also feel free to give us a call at 937 609-YOGA.

Register for Sunday, February 24, 2019.     1 – 4:30p.m.      $45   

The March theme will be ~  ImPERFECTion:  no mud, no lotus 
Claiming our gifts of imperfection by remembering like the lotus we experience periods of strife, of mud. Yet, if we open radiantly toward the light, from the mud we are anchored, rise, and bloom.
Mama Project:  Zentangles Greetings Cards

*New Mindfulness through Movement: Vitality Qigong and Tai Chi classes Sundays, Qigong: 10:15 -11:15 a.m. and Tai Chi: 11:15 -Noon. 

$15/drop-in, $104/full 8 week series

*Free City of Peace Sangha – Explore and learn about the power of meditation! C.P.S meets every Sunday of the month. Please send us an email if you plan to attend for the first time and we will confirm the dates.  

Sundays      8:00 – 9:00a.m.  FREE (donation suggested) and all are welcome, regardless of experience level. 

 

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Most of our classes are ongoing drop – in’s so you can join us for those anytime.  Check out the SCHEDULE tab for our complete schedule. Note that the only ongoing class that requires pre-registration is the Prenatal class.  

Our series classes, noted  below require you to pre-register.  Please email us at info@innerdanceyoga.com to let us know if you are interested in a series and we will get you registered and confirm the dates. You can also feel free to give us a call at 937 609-YOGA.

  • Beginner Basics 4 wk. Series, Wednesdays,  March 6 through 27   7:15 – 8:45 pm.   $45
  • Chair Yoga for Strength & Balance  6 wk. Series, Wednesdays  11:15-12:15 a.m.  Starts Jan. 16 and  Fridays 3-4p.m. Starts Jan. 18   $60
  • Mommy & Me 6 wk. Series,  Mondays  Starts Feb 25th   $60 
  •    Class Time 1:  8:30 – 9:15 a.m.  Door opens at 8:15 a.m., play til 9:45 a.m.
  •    Class Time 2: 9:45 – 10:30 a.m. Door opens at 9:30 a.m., play til 11  a.m.  
  • Prenatal Yoga (ongoing), Wednesdays  5:45-7:00 pm. Drop-in or Class Pass

 

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