Located in the heart of the shops of Oakwood, it is our mission to embrace each student’s search for well being, personal growth, and fulfillment by offering the highest quality yoga classes to people of all ages. We are honored to have experienced instructors who provide a variety of diverse classes from Beginner Basics to Prenatal to Flow and Form classes. We truly offer yoga for everyone!

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*Sacred Motherhood Restorative Practice 

                      Empowerment * Self-Love * Sisterhood

 Sacred Motherhood Restorative Practice (SMRP) is a monthly Sunday retreat that welcomes mothers of all ages to experience 3 1/2 uninterrupted hours of holistic self care, empowerment, and sisterhood.Each monthly SMRP has it’s own theme that reflects the current season, and ceremoniously weaves together restorative yoga, deep dialogue, inspiring writing prompts, heartfelt connection, soulful music, self-reflection, manifesting and releasing, and a mama project (experiential craft).

Please email us at info@innerdanceyoga.com to let us know if you are interested in a series and we will get you registered and confirm the dates. You can also feel free to give us a call at 937 609-YOGA.

Register for Sunday, June 23, 2019.     1 – 4:30p.m.      $45   

The June theme will be ~  Intuition:  the wisdom within
Cultivating our inner knowing as a source of mother’s wisdom, we learn to trust our sixth sense and our own unique paths as mothers.

Mama’s Project:  The Mother’s Wisdom Deck

 

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Most of our classes are ongoing drop – in’s so you can join us for those anytime.  Check out the SCHEDULE tab for our complete schedule. Note that the only ongoing class that requires pre-registration is the Prenatal class.  

Our series classes, noted  below require you to pre-register.  Please email us at info@innerdanceyoga.com to let us know if you are interested in a series and we will get you registered and confirm the dates. You can also feel free to give us a call at 937 609-YOGA.

  • Beginner Basics 4 wk. Series, Wednesdays,  Next Series TBA   7:15 – 8:45 pm.   $45
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  • Chair Yoga for Strength & Balance  6 wk. Series, Wednesdays  11:15-12:15 a.m.  Starts April 24 and  Fridays 3-4p.m. Starts April 26   $60
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  • Vitality Qigong and Tai Chi  6 wk. Series, Sundays  Qigong: 10:15 -11:15 a.m. and Tai Chi: 11:15 -Noon. Starts May 5 through June 9   $80
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  • Mommy & Me 4 wk. Series,  Mondays  Starts June 10th   $40 
  •    Class Time 1:  8:30 – 9:15 a.m.  Door opens at 8:15 a.m., play til 9:45 a.m.
  •    Class Time 2: 9:45 – 10:30 a.m. Door opens at 9:30 a.m., play til 11  a.m. 
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  • Preschool/Kids Yoga, Mondays  11:00 a.m. – 11:45 a.m
  • 4 week Series, $40  Session 1: June 10th, 17th, July 1st, July 8th                                               Session 2:  July 15th, 22nd, 29th and August 5th
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  • Prenatal Yoga (ongoing), Wednesdays  5:45-7:00 pm. Drop-in or Class Pass

 

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