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Debbie StirsmanDebbie Stirsman, RYT

Debbie is the owner/director of Inner Dance Yoga Center and is a registered teacher with Yoga Alliance.

Always fascinated by the body/mind connection, Debbie has spent most of her life exploring movement and the bio-mechanics of the body. After 25 years of performing, teaching, choreographing, and directing her own dance company, in 1999 she made a shift toward the healing path of yoga. This transition continues to be an inspiring discovery of ways to create more life, love, energy and expression in and through the body, mind and spirit.  

Debbie has been a dedicated student of the ever – evolving work of master teacher, Doug Keller for the past seventeen years. It is with heartfelt gratitude that she thanks Doug and all of her teachers and with joy and creativity shares the practice with others. Her classes are based on integrating alignment and intuition, strength and fluidity, and meditation and motion. While she provides a format for the countless benefits of physical exercise, Debbie prefers to offer an exploratory “work-in” rather than a simple “work-out”.

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Vincent Moore, RYT

Namaste, my name is Vincent. In the language of yoga  Namaste means that I see and recognize divine light in your heart as well as all of creation. I came to Yoga over 20 years ago and it has improved in my life in more ways than I would have ever imagined!Please join me for a class as I share my enthusiasm for this ancient practice. Together we will relax and restore and rejuvenate our body temples and spread the inner peace that a yoga practice provides throughout our lives.

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Mari Jo Sellers, RYT

Mari Jo loves connecting with women during their pregnancy journey. This natural time of introspection allows women with the right support to hone their intuition and find their own power so they can discover themselves in new ways, to identify their strengths, and find balance in all things, throughout their pregnancy and into motherhood.

Mari Jo is certified as a HypnoBirthing, the Mongan Method, childbirth instructor as well as a prenatal yoga instructor.

After a challenging natural birth with her first child, Mari Jo sought out HypnoBrithing for her second birth. The combination of techniques and positive birth environment she was able to create through the tools provided through HypnoBirthing enabled Mari Jo to not only have a beautiful natural birth with her second, but to feel energized and empowered entering motherhood the second time.

With a type A personality, Mari Jo believes her discovery of yoga led her down a path of self discovery, healthy living and balance she might not otherwise have chosen, a path that allowed her to achieve a natural pregnancy and delivery of her son, in 2010 after a long infertility struggle. Mari Jo currently teaches the prenatal yoga class at Inner Dance Yoga on Wednesday evenings.

Mari Jo has two children, ages 8 and 5 and lives in Oakwood. She loves baking, walking, reading, discovering new recipes, making pretty things and a great beach vacation. A Stay-at-home mom, Mari Jo is a freelance writer and operates her own marketing consulting business by day and teaches HypnoBirthing and yoga by night.

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Cathy Hackett, RYT

 

Cathy is a 500 hour Registered Yoga Teacher through Yoga Alliance.

After several years of taking yoga classes, a yearning to discover more led Cathy to The Shanti Yoga School and yoga teacher training.  Along the path of her yoga journey, Cathy hopes to share the peace, the calm, and many other truly wonderful benefits of yoga through her classes and in life.

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Richard Biehl

Richard Biehl’s interest in yoga spans more than 40 years.  He bought his first yoga book in the late 1960’s when he was 14 years old.  After initial early exploration of yoga in his teens and early twenties,  he became a martial arts practitioner for more than 15 years, obtaining a Fourth Degree Black Belt in Tae Know Do.  He competed in martial arts tournaments regionally, nationally and internationally.  During this time he also was a competitive powerlifter and obtained certification as a Class III powerlifter in the United States Powerlifting Federation.

Richard began regularly practicing yoga in 1992 when experiencing a severe bout of depression.  He attributes his yoga practice as the principal means of recovering from depression and continues his practice to this day.  He recently completed a chapter for book publication, entitled “Trauma – In the Theater of the Body” – that describes the healing effects of movement, breath, and mindfulness for persons suffering from traumatic illness.

He has studied with Beryl Bender Birch, Mukunda Styles, Mark Whitwell, and currently is studying Shin Somatics with Sondra Fraleigh.  He currently teaches a somatic yoga class at Inner Dance Yoga on Monday evenings at 5:45pm.

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Jennifer Mesaros

With a graduate degree in economics, Jennifer enjoys the physical aspects of yoga to dial the brain down.  She came to IDYC many years ago on her recovery path from PTSD, through the use of breath and body awareness she now enjoys life symptom free.  When she became a mother for the first time in 2012, she started practicing yoga with her son when he was just weeks old.  Small moves to match his little body and deep breathing while holding him close.  Now a toddler, her son joins her Family Yoga class and can be seen, usually at home, doing poses like down dog, happy baby and twists.  Speaking from her experience so far, while the babies and toddlers may not seem interested in the moment or during class, they are watching and learning…lets give them tools of awareness and relaxation to use for a lifetime!

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Erica Davis

Following in my mother’s footsteps, I have enjoyed learning and discovering the physical and mental benefits of practicing yoga. Though yoga has touched my life in many ways over the years, when I became pregnant with my first child, I used the practice to help cultivate an even stronger mind/body connection and deeper understanding of the breath. This prepared me for the amazing process of carrying and birthing my beautiful son. I am excited to begin teaching the Mommy and Me Ready for Sleep class at Inner Dance. It is a wonderful way of deepening your relationship with your body and baby, while also building community with other moms.
Erica lives in Centerville with her husband Casey and her six month old son, Nolan. As an Oakwood kindergarten teacher, she loves to bring the practice of yoga into her classroom to help focus attention and balance energy. In her downtime, she enjoys cooking, walking, interior decorating and spending time with her family.

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stephanieStephanie Peterangelo, RYT 

Stephanie has always been an active person and believes living a healthy lifestyle is an extremely important part of life. She used to be an avid “gym rat” and loved “pumping iron”, but then she found yoga. For about 3 years, she alternated her work-outs in the gym with yoga, but realized that she felt healthier and more fulfilled when practicing yoga. She eventually transitioned to a life of yoga, and put the weights down to never pick them up again. She still enjoys running and any form of cardiovascular activity, but yoga has become more than a physical activity for her. For Stephanie, yoga is life, and it has become a very important part of her. Yoga has had an enormously positive impact on her, not only on a physical level, but on a mental and spiritual level, as well. After almost 15 years of practicing yoga, she decided to take the next step by enrolling in a 200 hour yoga teachers training, which she finished in January 2014. Her aspirations are to share her experiences and knowledge of yoga with others looking to receive the gifts this ancient practice offers.

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LeeMassoudLee Massoud

A mindful and compassionate yoga instructor, Lee trusts her instincts and follows her heart as she shares the teachings that have come from a life lived fully, openly and consciously. Always a seeker of balance and meaning, Lee has explored numerous styles of yoga, meditation, and other spiritual practices for over 25 years. Lee is grounded in a deep wisdom that allows her to integrate many influences from her own yogic and spiritual experiences into unique teachings and insights that can be applied on and off the yoga mat. Always open to discovery, Lee’s yoga and meditation classes provide a safe haven for self-inquiry and exploration.
In May, 2014 Lee earned her 50 hour certification in Yin Yoga from Bernie Clark in Vancouver, Canada.

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karenKaren McGinnis, RYT

Karen has always been fascinated with the body, how it moves, heals and functions. She has been in the health and fitness field since graduating from college with a B.S in Physical Education and Health and has been a Certified Personal Trainer ACE for 15 years as well as a Group Exercise Instructor ACSM.

Being a highly active person she was intrigued with the wonderful sense of calm and peace she felt at the end of each yoga class. She also noticed how this carried over into her personal life and relationships. What a wonderful, positive difference yoga has made in her life. She enjoys sharing the journey with others; discovering not only all that is yoga, but better understanding oneself, others and our beautiful thread in this universe.

Karen enjoys Paddle Boarding, Water Skiing, Hiking, Swimming, Yoga and/or any Sport.

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LeslieLeslie Dworkin, RYT, MFA

 Leslie Dworkin, RYT, MFA, is a professional dance artist and educator, and has been teaching in the field of movement for over 20 years. She is both a certified yoga and qigong instructor, having studied with two of America’s most celebrated qigong teachers–Lee Holden and Master Li Junfeng. Relaxation-in-action, meditative flow, integration, and fluid movement are stressed in her classes. She maintains a private practice in the form of bodywork called the Trager™ Approach.

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Dana_PennDana Penn, RYT 

Dana first embarked upon her yoga journey in 2006 on the advice of her physician who recommended yoga to ease the stress and anxiety she was experiencing in her work for a large corporation.   After several months, Dana was well on her way to learning wonderful tools that did indeed significantly decrease her level of stress and anxiety.

Dana found so much more than a stress relief tool. As her yoga practice progressed, she began to notice that her perspective on life, her relationships with others, and most of all, her relationship with herself became more mindful, more peaceful, and more joyful. With a desire to dedicate herself to learning more aspects of yoga, Dana began a 200 hour Teacher Trainer course which she completed in January 2014.

Dana retired from corporate life in September 2015. Her passion is to bring the practice of yoga to those who feel that yoga is something they could never do – due to age, a physical limitation, or simply lack of confidence.  Dana has been an active volunteer at a local nursing home since 2009. As she settles into retirement, she hopes to expand her teaching beyond the studio and into local retirement communities. Dana is also certified as a Laughter Yoga leader.

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Lisa Zaehringer, RYT

Lisa is an advocate for well-being amid the motherhood journey. She reverently offers a sacred space for mothers to reconnect with themselves, reclaim rest, and practice honest self-exploration. Her offerings are compassionately created as an invitation for a cathartic experience of restorative yoga and connection.
Being a yoga teacher beautifully compliments her graduate degree in Counseling. Lisa is a Yoga Alliance registered yoga teacher since 2011 who completed an accredited 200hr teacher training in 2011, along with an accredited 300-hour advanced certification in yoga therapeutics in 2013. She remains humbled and honored to hold space for mothers as they navigate crossing the threshold from maiden to mother.
Lisa feels unfathomable gratitude to be a full time homemaker, military spouse, and homeschooling mama – all the while practicing a balanced way to share her yoga offerings with her community.

 

 

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